All posts in Tips & Tricks

RZ_chronic-illness

Management of chronic illness

This article is written from my personal perspective about what has specifically helped me to manage my condition (Inflammatory Bowel Disease) for the past few years. My hope is that this information will be of benefit to others. Everything I’ve listed below I have experienced first hand. Please speak with your consultant or GP before considering modifying your treatment plan.

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RZ_detox

Detoxing with reflexology

Ah the New Year Detox! A cliche? Yes… but it is the season for resolutions so what better time than now to write about the benefits of detoxing and how reflexology can facilitate this.

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